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How To Reduce Cholesterol By Yoga

This article will discuss how to reduce cholesterol by yoga.  meditation, calm, above the city

What is cholesterol?

The heart needs to process the cholesterol in our body in order to beat. This will happen when the heart has enough blood.

Most of the time, when our blood contains cholesterol, it's not from cholesterol that is released from the food we eat. It's cholesterol that is already present in the cells of the body.

Cholesterol is a protein-based substance in the bloodstream and also found in several other parts of the body. It is used by our cells to make cell membranes, proteins, hormones, and DNA.

Cholesterol also helps to form plaques in our blood vessels that are responsible for blockages. These plaques can cause a variety of cardiovascular diseases such as heart disease, heart attack, stroke, irregular heartbeat, and problems in the functioning of the heart valves.

Cholesterol is also important for the body to make energy from carbohydrates and fats.

A low level of cholesterol is also important for maintaining proper blood sugar levels, preventing iron deficiency anemia and preventing reproductive disorders.

The recommended daily amount of cholesterol to consume for people who are healthy is 30 mg for men and 30 mg for women.

However, the American Heart Association recommends reducing cholesterol to a maximum of 200 mg/day.

Choosing foods that are low in fat and calories can help reduce cholesterol levels. However, this does not happen overnight. A person has to eat and exercise healthy for a long time to reduce the level of cholesterol in the body.

If you are already practicing yoga, here are some ways that you can maintain a heart-healthy lifestyle.

1. A balanced diet

If you are already practicing yoga, you probably already have a balanced diet. However, here are a few key tips for people who are new to yoga, and for people who want to practice a more holistic lifestyle.

2. Buy your groceries at Trader Joe's

Don't let trendy and expensive organic labels steer you off the path of healthy eating. Try to make a balanced diet with foods that are minimally processed, fresh, and are locally sourced, and affordable.

This includes:

  • Raw organic fruits and vegetables
  • Local organic meats and fish
  • Fresh organic cheeses

Buying foods that are minimally processed and fresh will decrease your chances of getting stuck on processed foods so that you do not feel deprived and turn to high-fat processed foods.

3. Practice yoga!

You will reduce your risk of heart disease by as much as 29% by practicing yoga.

By adopting a lifestyle of healthy living, your blood sugar and cholesterol levels will be better balanced.

4. Drink plenty of water

To prevent the development of atherosclerosis and blood vessel blockages, you will need to increase your water intake. Try to get at least 8 cups a day, so that you have sufficient fluids and avoid dehydration.

You can also try to add in detox drinks such as green tea, which has been shown to help reduce blood pressure and cholesterol levels.

5. Stay away from greasy, fried foods

If you're the kind of person who eats fast food all the time, then here's another piece of advice from yoga to help you stay healthy. A study conducted by the University of Reading concluded that eating fried and fatty foods may increase your risk of atherosclerosis and vascular disease.

6. Take your vitamins

Vitamins are vital for many aspects of our bodies but are especially important for heart health.

Lately, there's been quite a bit of debate over whether or not vitamin E is effective in preventing cardiovascular disease.

Some studies have concluded that taking vitamin E may be beneficial in protecting against cardiovascular disease, whereas others have concluded that it may have the opposite effect.

beach, yoga, sunset

How to reduce cholesterol by yoga:

The good news is that yoga, a physical and mental discipline, is an effective way to reduce cholesterol levels in the body. This ancient Indian Indian exercise, known as a stress reliever, is scientifically proven to have many health benefits.

The study titled, 'Yoga affects blood lipid levels, alters insulin resistance and lowers blood pressure"  shows that practicing yoga can help reduce cholesterol levels by up to 36 percent.

Yoga is not an alternative to exercise, and it is possible to achieve similar benefits even while exercising.

At the same time, a person can combine yoga with other exercises and choose a regimen that suits their lifestyle and the convenience of the participant.

Some of the benefits of yoga include pain relief, increased well-being, and alleviation of stress.

Also, certain yoga asanas can help reduce the fat in the blood, which is the primary cause of high cholesterol.

Try these yoga asanas to reduce your cholesterol level naturally.

Balasana – Child Pose

Balasana -Child Pose is a restorative pose that eases the nervous system.

Lie flat on the ground and wrap your arms and legs around your knees and ankles. This reduces stress on the body and relieves the stress caused by the nervous system.

This type of pose helps to remove the excess cholesterol from the blood, which will reduce the level of cholesterol in the body.

people, woman, stretching

Pindasana - Shoulder Stand

Pindasana - Shoulder Stand is a pose that tones the shoulders. This helps reduce the amount of cholesterol in the blood.

The effect of this pose is the same as that of Balasana - Child Pose - it relaxes the nervous system.

This is one of the easiest yoga poses to perform because it is easy to get on the ground with just one foot.

Natarajasana - Standing Triangle Pose

Natarajasana is the third pose recommended to reduce cholesterol levels in the body. It helps to increase strength, improve posture and improve balance.

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